- 500 M Row
- Skipping / 4 times across gym
- High Knees / 4 times across gym
- Butt Kicker / 4 time across gym
Met-Con
Hero WOD - "Jag 28"
- 800 M Run
- 28 KB Swings 2 pood / 1.5 pood
- 28 Strict Pull-Ups
- 28 KB Clean and Jerk 2 pood / 1.5 pood
- 28 Strict Pull-Ups
- 800 M Run
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