Friday, June 1st 2012

Welcome to June! Great Weather.

Warm-Up / Mobility
Integra - Innovato
6 400m Runs - 90" rest interval
Intermedia-Incepto
6 200m Runs - 90" rest interval

Met-Con
10,9,8,7,6,5,4,3,2,1
- Bench Press  - Body Weight
- Deadlift - Body Weight